Health & Fitness
169 Threads
Full Body Workout For Upper And Lower Body Parts. 1. High knees https://t.co/ZG1JytdG6b
For the next 6 months, become addicted to these habits, and you'll be unrecognisable by Summer 2023...
The problem with people is, they like cutting corners. If you want to lose weight: (1) watch what you eat—eat healthy. No junks, no added sugar, no sugary drinks. Prioritize protei...
This 15-Minute Dumbbell Arm Workout Is Designed to Build Muscle Fast. 1. Spider curl https://t.co/pgkw2zOHuZ
25 tips to EASILY get in the best shape of your life for summer 2023: 1. You don't need to lose weight. You need to create better habits.
For the next 75 days do this for 30mins, and you'll be unrecognisable: https://t.co/WJZFsqYDJ6
one thing i learned recently High Flux State In order to be in a high flux state you need: - High Calorie intake - High Calorie expenditure You will be more healthy than someo...
Men, Disappear for 6 months, do this, and you'll be unrecognizable... ~ Thread ~
Save money. Get in shape. Get out of debt. Build better habits. Defeat procrastination. 5 Excel & Google Sheets Templates You Didn't Know You Needed (Until Now): 📊
You could read 100 books this year and still not learn as much as following the right accounts on Twitter If you want to learn and grow, these are the accounts to follow:
I've worked with over 2500 physical therapists and fitness coaches. Here are the 7 daily habits of top 1% people:
Think you can't get that dream V-Shape Body? No Time? No Cardio? No Worries! My 5 simple steps to losing 40 pounds in under 2 hours a week = Thread = https://t.co/VoItYju5TA
I have years of experience of being young, healthy and successful I never had a 9-5 job Here is my 7 life changing advice I have for young and insecure men who feel lost in this...
ONLYFANS & WOMEN FITNESS INFLUENCERS There was a Muslim social media influencer who made a video about "retiring her parents at 26". This woman started to make fitness videos onli...
Eat this daily, 5x a day, and you'll have a ton of muscle in 60 days https://t.co/4I3NKgxNih
different bmis on the same height [155cm/5’1”] | 小红书 visualization thread for edtwt 🥥 https://t.co/8c1cUhZd0h
Until it's done, tell none. Do this to build a great physique you can be proud of... https://t.co/KMErxtIprw
How Alex G. (@proguerra ) lost 41.6 pounds inside Default Kings: https://t.co/yLIKX1RIoB
My 3 daily non-negotiables: 1. Move my body 2. Work on something meaningful 3. Express gratitude If I do those 3 consistently, everything else magically falls into place.
Transform yourself in 2023. People charge INR 27,000 for this course. I am giving it away for FREE. Check your Body Fat Percentage first👇 https://t.co/PYbtEGuZ9t
23 tips to get in the best shape of your life in 2023: 1. Minimize alcohol consumption. It wrecks your sleep, sabotages your weight loss efforts, and leads to many other unhealth...
7 Things Masculine Men Don’t Do: https://t.co/CNZ9yq9EIG
8 Fat Loss Myths which are holding you Back. Get rid of these and kick-start your fat-loss: (Picture of yours from fat to fit)
I'd like to tell you about one of the biggest and most effortful studies on behavior change ever conducted and its strange findings (that may not even be obvious if you read the pa...
